Is Flourish Plant-based Protein Pancake & Waffle Mix Blueberry Gluten Free?
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Ingredients
Oat Flour, Fava Flour, Rice Flour, Plant-based Protein Blend (pea Protein, Brown Rice Protein, Natural Flavour [maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavour, Dextrose]), Potato Starch, Dried Blueberry Fragments, Baking Powder, Milled Flax Seed, Natural Blueberry Flavour, Monocalcium Phosphate, Salt, Monk Fruit Concentrate. Contains Oats, May contain Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.