Is Flourish Plant-based Protein Pancake & Waffle Mix Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural blueberry flavour
natural flavour
milled flax seed
pea protein

natural blueberry flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oat Flour, Fava Flour, Rice Flour, Plant-based Protein Blend (pea Protein, Brown Rice Protein, Natural Flavour [maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavour, Dextrose]), Potato Starch, Dried Blueberry Fragments, Baking Powder, Milled Flax Seed, Natural Blueberry Flavour, Monocalcium Phosphate, Salt, Monk Fruit Concentrate. Contains Oats, May contain Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.