Is FLOURLESS GLUTEN FREE WHITE CAKE Low FODMAP?

Ingredients

SUGAR, WATER, RICE FLOUR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, CORN STARCH, CULTURED BUTTER (PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID), EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED RICE STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, AND/OR SOYBEAN OIL), BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, CORN SYRP SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, CORN FIBER, POTATO STARCH, BAKING SODA, DICALCIUM PHOSPHATE, SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, POLYGLYCEROL MONOSTEARATE, HYDROGENATED VEGETABLE OIL (COCONUT OIL, SOYBEAN OIL), SODIUM STEAROYL LACTYLATE, CARNAUBA WAX, CORN SYRUP, ANHYDROUS MILKFAT, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, PROPYLENE GLYCOL, PROPYL PARABEN PRESERVATIVE, METHYL PARABEN PRESERVATIVE, MILK, CELLULOSE GUM, SODIUM BENZOATE PRESERVATIVE, CHOCOLATE LIQUOR, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL COLOR, PALM OIL, SUCROSE FATTY ACID ESTERS, CITRIC ACID PRESERVATIVE, SILICON DIOXIDE, POLYSORBATE 60, TURMERIC COLOR, TOCOPHEROLS PRESERVATIVE, ETHYL ALCOHOL, BETA-APO-8'-CAROTENAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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