Is FLUFFY MINT CREAM IN FINE DARK CHOCOLATE, DARK CHOCOLATE MINT DREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
peppermint oil
cocoa butter
chocolate processed with alkali
dark chocolate
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

peppermint oil

cocoa butter

chocolate processed with alkali

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, INVERT SUGAR, SUGAR, TAPIOCA STARCH, DRIED EGG WHITES, HONEY, SALT, PEPPERMINT OIL AND CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

FLUFFY MINT CREAM IN FINE DARK CHOCOLATE, DARK CHOCOLATE MINT DREAM is available at 1 retailer

Walgreens

About this product

Candy · Candy Piece

Flavor

MintyChocolateySweet

Texture

Creamy

Commonly used for

SnackingOn The Go