Is flumps Low FODMAP?
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Ingredients
sugar, glucose syrup, glucose-fructose syrup, gelatine, maize starch, flavouring, colour (curcumin), beetroot juice concentrate. warning: to avoid danger of suffocation, keep this wrapper away from babies and small children. choking warning: not suitable for children under 36 months. please remember children can choke on sweets.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.