Is flumps Gluten Free?
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Ingredients
sugar, glucose syrup, glucose-fructose syrup, gelatine, maize starch, flavouring, colour (curcumin), beetroot juice concentrate. warning: to avoid danger of suffocation, keep this wrapper away from babies and small children. choking warning: not suitable for children under 36 months. please remember children can choke on sweets.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.