Is Fly By Jing Sichuan Chili Crisp GERD Friendly?
Description
A Sichuan style condiment with pronounced heat, tongue tingling numbing notes and savory depth. Texture pairs crunchy bits with a slick mouthfeel. Commonly spooned over noodles, rice, dumplings or blended into sauces; reviewers highlight bold, layered flavor, crunch and versatility, though some mention its intense spiciness levels and heat tolerance.
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Why it's a maybe for GERD friendly
- garlic
- dried chili pepper
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
A Sichuan style condiment with pronounced heat, tongue tingling numbing notes and savory depth. Texture pairs crunchy bits with a slick mouthfeel. Commonly spooned over noodles, rice, dumplings or blended into sauces; reviewers highlight bold, layered flavor, crunch and versatility, though some mention its intense spiciness levels and heat tolerance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-GMO Rapeseed oil, Non-GMO Soybean oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices Contains Soy, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fly By Jing Sichuan Chili Crisp is available at 3 retailers
About this product
Condiment · Bottle