Is Fly By Jing Sichuan Chili Crisp Low FODMAP?
Description
A Sichuan style condiment with pronounced heat, tongue tingling numbing notes and savory depth. Texture pairs crunchy bits with a slick mouthfeel. Commonly spooned over noodles, rice, dumplings or blended into sauces; reviewers highlight bold, layered flavor, crunch and versatility, though some mention its intense spiciness levels and heat tolerance.
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Why it's not low FODMAP
- garlic
- shallots
- mushroom powder
- preserved black bean
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A Sichuan style condiment with pronounced heat, tongue tingling numbing notes and savory depth. Texture pairs crunchy bits with a slick mouthfeel. Commonly spooned over noodles, rice, dumplings or blended into sauces; reviewers highlight bold, layered flavor, crunch and versatility, though some mention its intense spiciness levels and heat tolerance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-GMO Rapeseed oil, Non-GMO Soybean oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices Contains Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fly By Jing Sichuan Chili Crisp is available at 3 retailers
About this product
Condiment · Bottle