No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flying Embers Black Cheery Hard Kombucha In Cans - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Kombucha Culture (Water, Sugar [Certified Organic Ingredients], Black Tea [Certified Organic Ingredients], Bacteria, Yeast), Adaptogen Root Blend (Ginger [Certified Organic Ingredients], Astragalus [Certified Organic Ingredients], Turmeric [Certified Organic Ingredients], Ashwagandha), Cherry (Certified Organic Ingredients & Organic Plant Extracts), Lime (Certified Organic Ingredients & Organic Plant Extracts), Stevia Leaf (Certified Organic Ingredients & Organic Plant Extracts), Bacillus Coagulans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Flying Embers Black Cheery Hard Kombucha In Cans - 16 Fl. Oz. is available at 1 retailer

Central Market

About this product

Beverage · Can

Flavor
FruityTartAcidicSweet
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? Flying Embers Black Cheery Hard Kombucha In Cans - 16 Fl. Oz. | Spoonful