This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON, GREEN APPLE, WATERMELON, BLACK CHERRY, BLUE RASPBERRY EXTREME SOUR HARD CANDY, LEMON, GREEN APPLE, WATERMELON, BLACK CHERRY, BLUE RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Brightly sour citrus, green-apple, watermelon, black-cherry and blue-raspberry profiles deliver intense, punchy fruit flavor; firm, glassy candies provide a hard initial snap and gradual dissolution. Consumers report consistently strong sour coating, variable individual intensity, long-lasting taste, and common use for snacking, sharing, party bags, and novelty treats and seasonal availability.

Ingredients

Corn Syrup, Sugar, Microencapsulated Malic Acid (Malic Acid, Hydrogenated Palm Oil), Gum Acacia, Soybean Oil (Processing Aid), Natural And Artificial Flavors, Carnauba Wax, Corn Starch, Blue 1, Red 40, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.