Is Focaccia Black Pepper Parmesan Bread Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent), Potassium Sorbate ), Contains 2% Or Less Of: Yeast, Salt, Hydrated Monoglycerides, Olive Oil, Wheat Sour Blend (Wheat Flour, Sourdough Bacteria), Garlic Salt, Lactic Acid, Canola Oil, Black Pepper, Ascorbic Acid, Enzymes, Contains: Wheat, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs, Grilling Instructions: Slice In Desired Manner, Apply Olive Oil Or Butter To One Or Both Sides, Sprinkle With Oregano, Garlic Salt Or Desired Seasoning, Place Oil Or Butter Side Down On The Grill, Grill For 1-3 Minutes To Obtain Desired Results, (Watch Carefully To Avoid Burning: Some Grills Are Hotter Than Others), Serve Hot, Enjoy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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