Is FodBods Peanut Butter & Choc Chunk (50g) Low FODMAP?
Description
Rich nut forward spread with irregular chocolatey chunks, combining a soft, slightly chewy interior with firmer meltable pieces. Commonly eaten as a portable snack, paired with coffee, or packed in lunches. Reviewers cite appealing texture and flavor balance, praise convenience, and sometimes report uneven chunk distribution but generally recommend it.
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Description
Rich nut forward spread with irregular chocolatey chunks, combining a soft, slightly chewy interior with firmer meltable pieces. Commonly eaten as a portable snack, paired with coffee, or packed in lunches. Reviewers cite appealing texture and flavor balance, praise convenience, and sometimes report uneven chunk distribution but generally recommend it.
Ingredients
Peanuts, Organic Rice Malt, Organic Pea Protein, Dark Chocolate Chunks (Cacao, Coconut Sugar, Natural Vanilla), Non-GMO Soy Protein Crisps, Organic Rice Protein, Pure Vanilla Bean Extract, Himalayan Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.