Is Fodmapped For You Oven Baked Cranberry Vanilla Bars Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

322
soy
soy flour

322

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch (14120, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322)(soy), Thickeners (415, 412, 464), Potato Starch), Vegetable Fat, Dried Cranberries (9%) [(cranberries (55%), Sugar, Sunflower Oil], Sorghum Flakes, Corn Flakes, Invert Sugar, Humectant (422), Castor Sugar, Rice Malt Syrup, Vegetable Fibre, Prebiotic Fibre [maize](2.5%), Brown Sugar, Raising Agents (500, 450), Natural Flavour, Vanilla Bean Powder (0.5%), Salt, Emulsifier (322)(soy). Product Includes 9% Cranberries, 2.5% Prebiotic Fibre And 0.5% Vanilla. Contains Soy. May Contain Traces Of Milk And Egg.

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