Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Fodmapped For You Oven Baked Cranberry Vanilla With Prebiotic Fibre Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

Bright cranberry and smooth vanilla notes combine with a crisp, oven‑baked exterior and mildly chewy interior. Commonly eaten as an on‑the‑go snack, breakfast accompaniment, or paired with hot beverages; reviewers commonly note balanced sweet‑tart flavor, pleasant aroma, convenient portioning, occasional dryness or excessive sweetness, and variable texture across different batches.

Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch [1422], Rice Flour, Sorghum Flour, Soy Flour, Emulsifier [322] [soy], Thickeners [415, 412, 464], Potato Starch], Vegetable Fat, Dried Cranberries [9%] [cranberries [55%], Sugar, Sunflower Oil], Sorghum Flakes, Corn Flakes, Invert Sugar, Humectant [422], Castor Sugar, Rice Malt Syrup, Vegetable Fibre, Prebiotic Fibre [maize] [2.5%], Brown Sugar, Raising Agents [500, 450], Natural Flavour, Vanilla Bean Powder [0.5%], Salt, Emulsifier [322] [soy]. Product Includes 9% Cranberries, 2.5% Prebiotic Fibre And 0.5% Vanilla. Contains: Soy. May Contain Traces Of Milk And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

False Advertising by manufacturer of product

Having to be on a Low FODMAP diet is hard enough without having false misrepresentation / advertising by manufacturers. How can a product that is called ‘Fodmapped For You’ and clearly reads on front of box as LOW FODMAP actually be High in FODMAPS? Tried a couple of these and they are sweet and my gut wasn’t happy after.

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JudeWFeb 17, 2022
Low FODMAP? Fodmapped For You Oven Baked Cranberry Vanilla With Prebiotic Fibre | Spoonful