Is Glutino Gluten Free Blueberry Acai Flavored Oven Baked Bars, 7.05 oz. 5-Count Low FODMAP?

Ingredients

Blueberry Acai Flavored Filling (Sugar, Apple Powder [Apples, Calcium Stearate], Glycerin, White Grape Juice Concentrate, Blueberries, Water, Modified Tapioca Starch, Acai Puree, Pectin, Citric Acid, Grape Juice Concentrate [Color], Natural Flavor, Malic Acid, Sodium Citrate, Tricalcium Phosphate, and Black Carrot Juice [Color]), Potato Starch, Fructose, Whole Oat Flour, Faba Bean Flour, Tapioca Starch, Canola Oil, Chicory Root Fiber (Inulin), Pear Juice Concentrate, Water, Less Than 2% Of: Glycerine, Oat Bran, Baking Soda, Ground Cinnamon, Guar Gum, Xanthan Gum, Caramelized Sugar, Potato Maltodextrin, Rice Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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