Is Fodmapped For You! Risotto Lemon + Thyme GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
parmesan cheese
lemon juice
cream
milk products
black pepper
from milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Arborio Rice (16%), Cream (from Milk), Lemon Juice (5%), Unsalted Butter (from Milk), Parmesan Cheese (from Milk, Contains Enzymes), Corn Starch, Yeast Extracts, Thyme (0.3%), Salt, Parsley, Food Acid (citric Acid), Spices, Black Pepper. Contains Milk Products.

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