Is Fodmapped For You Sweet & Sour Simmer Stir Fry Sauce 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
tomato paste
vinegar
distilled vinegar
rice wine vinegar

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Pineapple Juice Concentrate, Rice Wine Vinegar (Distilled Vinegar, Salt), Soy sauce, (Water, Soybeans, Rice, Salt), Thickeners, (1442, 415), Vinegar, Tomato Paste, Tamarind Concentrate, Spices, Food Acid (330), Natural Colour (160c).

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