Is FODMAPPED Minestrone Soup Vegan?
Description
Fodmapped minestrone soup is a popular choice among people due to its taste and filling nature. It is appreciated for its delicious flavors and ability to satisfy hunger. The soup is a well-regarded product known for its tastiness and ability to keep individuals feeling full.
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Description
Fodmapped minestrone soup is a popular choice among people due to its taste and filling nature. It is appreciated for its delicious flavors and ability to satisfy hunger. The soup is a well-regarded product known for its tastiness and ability to keep individuals feeling full.
Ingredients
WATER, PUMPKIN, CARROT, POTATO, CELERY, TOMATO, TOMATO PASTE, CHICK PEA, BROWN RICE, RED BELL PEPPER, CORN STARCH, GLUCOSE, SALT, CANOLA OIL, YEAST EXTRACTS, HERBS, SPICES, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.