Is FODMAPPED Minestrone Soup Vegetarian?
Description
Fodmapped minestrone soup is a popular choice among people due to its taste and filling nature. It is appreciated for its delicious flavors and ability to satisfy hunger. The soup is a well-regarded product known for its tastiness and ability to keep individuals feeling full.
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Description
Fodmapped minestrone soup is a popular choice among people due to its taste and filling nature. It is appreciated for its delicious flavors and ability to satisfy hunger. The soup is a well-regarded product known for its tastiness and ability to keep individuals feeling full.
Ingredients
WATER, PUMPKIN, CARROT, POTATO, CELERY, TOMATO, TOMATO PASTE, CHICK PEA, BROWN RICE, RED BELL PEPPER, CORN STARCH, GLUCOSE, SALT, CANOLA OIL, YEAST EXTRACTS, HERBS, SPICES, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.