Is Fodmapped Oven Baked Cranberry Vanilla With Prebiotic Fibre Vegan?
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Ingredients
Gluten Free Flour [maize Starch, Modified Tapioca Starch [1412], Rice Flour, Sorghum Flour, Soy Flour, Emulsifier [322], [soy], Thickeners [415, 412, 464], Potato Starch], Vegetable Fat, Dried Cranberries [9%] [cranberries [55%], Sugar, Sunflower Oil], Sorghum Flakes, Corn Flakes, Invert Sugar, Humectant [422], Castor Sugar, Rice Malt Syrup, Vegetable Fibre, Prebiotic Fibre [maize] [2.5%], Brown Sugar, Raising Agents [500, 450], Natural Flavour, Vanilla Bean Powder [0.5%], Salt, Emulsifier [322] [soy]. Product Includes 9% Cranberries, 2.5% Prebiotic Fibre And 0.5% Vanilla. Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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