Is Fody Almond Coconut Bar Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy coconut
  • isolated soy protein
  • soy lecithin
  • soy nuggets

soy coconut

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Maple Syrup, Walnuts, Soy Nuggets (isolated Soy Protein, Rice Starch), Coconut, Glycerin, Organic Virgin Coconut Oil, Natural Flavor, Coconut Milk Type Flavor, Sea Salt, Soy Lecithin (as Emulsifier), Mixed Tocopherols. Contains: Peanuts, Soy Coconut, Almonds, Walnuts. May Contain: Egg, Milk, Other Tree Nuts.

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Reviews

Rating
5.0(1 review)

Almond coconut bar

Lactose and dairy free, FODMAP granola bar. The almond coconut flavour is sweet and the bar is nice and soft. Good to have for on the go.

pantry staplesweettasty
raea
raea•Jan 4, 2025

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast