Yes! This product has been certified low FODMAP by a trusted third party lab.

Is Fody Blueberry Almond Snack Bar, Blueberry Almond Low FODMAP?

Yes! This product has been certified low FODMAP by a trusted third party lab.

Description

Fruit-forward sweet-tart flavor with a mild nutty undertone; soft, chewy interior balanced by occasional crisp bits. Commonly eaten as a portable on-the-go snack, quick lunchbox addition, or trail bite. Reviewers commonly note satisfying texture, moderate sweetness, handy packaging, consistent flavor across purchases, and occasional variability in firmness reported too periodically.

Ingredients

Grain & Seed Blend (gluten Free Rolled Oats, Organic Brown Rice Crisps [organic Brown Rice Flour], Flax Seeds, Organic Sprouted Chia Seeds, Quinoa), Organic Brown Rice Syrup, Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Almond Butter, Coconut Oil, Almonds, Organic Vanilla Flavor, Cinnamon, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.