Is Fody Dark Chocolate Nuts and Sea Salt Bar, 1.41 Ounce - 4 count per pack -- 6 packs per case Gluten Free?

Ingredients

Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavoured Coating (Sugar, Palm Kernel Oil (RSPO Certified), Cocoa Powder, Sunflower Lecithin, Salt) Walnuts, Soy Nuggets (Isolated Soy Protein, Rice Starch), Maple Syrup, Organic Acacia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols. COntains: Peanuts, Soy, Almonds, Walnuts. May Contain: Egg, Milk, Other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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