Is Fody Foods Food Bars Low Fodmap Almond Coconut -- 12 Bars Vegetarian?
Description
Mildly sweet with nutty and tropical undertones, these bars offer a firm, chewy bite; reviewers describe occasional crumbliness or slight grittiness. Frequently enjoyed as an on-the-go snack, quick breakfast, or travel item, customers praise portability and consistent flavor while sometimes citing variability in sweetness and sporadic packaging issues as well.
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Description
Mildly sweet with nutty and tropical undertones, these bars offer a firm, chewy bite; reviewers describe occasional crumbliness or slight grittiness. Frequently enjoyed as an on-the-go snack, quick breakfast, or travel item, customers praise portability and consistent flavor while sometimes citing variability in sweetness and sporadic packaging issues as well.
Ingredients
Eanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Coconut, Organic Maple Syrup Infused With Organic Cinnamon And Organic Vanilla Beans, Glycerin, Organic Brown Rice Crisps (organic Brown Rice Flour), Walnuts, Sea Salt, Sunflower Lecithin, Sunflower Tocopherols. Made In A Facility That Also Uses: Egg, Milk, Other Tree Nuts, Soy. Contains: Peanuts, Almonds, Coconut, Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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