Is Fody Foods Food Bars Low Fodmap Dark Chocolate Nuts & Sea Salt -- 12 Bars Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Description

Rich, bittersweet flavor with crunchy bits and a subtle savory finish; firm but slightly crumbly texture makes it easy to bite yet holds together. Reviewers commonly praise the taste and portability, using it for quick snacks, travel, or with coffee; some mention variable softness between batches and occasional slight crumbling.

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Why it's not dairy free

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (Isolated Soy Protien, Rice Starch), Maple Syrup, Organic Acadia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols, Contains: Peanuts, Soy, Almonds, Walnuts, May Contain: Egg, Milk, Other Tree Nuts, Contains: May Contain:

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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