Is FODY Ketchup Tomato Low Fodmap - 16.8 Oz Dairy Free?
Description
FODY Low Fodmap Tomato Ketchup is a great alternative for people who suffer from IBS symptoms. This ketchup is certified low fodmap by Monash University and is great on fries, chips, and snacks. People have mixed feelings about the flavor of this ketchup, with some people loving the flavors and others feeling that the flavor is odd. However, some reviewers report that their guests who have tried the ketchup have generally enjoyed it. One reviewer recommended adding black pepper to the ketchup to enhance the flavor. Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.
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Description
FODY Low Fodmap Tomato Ketchup is a great alternative for people who suffer from IBS symptoms. This ketchup is certified low fodmap by Monash University and is great on fries, chips, and snacks. People have mixed feelings about the flavor of this ketchup, with some people loving the flavors and others feeling that the flavor is odd. However, some reviewers report that their guests who have tried the ketchup have generally enjoyed it. One reviewer recommended adding black pepper to the ketchup to enhance the flavor. Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.
Ingredients
Water, Tomato Puree, Sugar, Vinegar, Modified Corn Starch, Salt, Spice Extractive.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
Good ketchup substitute
Pretty good