Is Fody Unsweetened Ketchup Easy To Digest, Easy To Love Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild tomato-forward flavor with gentle acidity and a subtle savory finish. Smooth, pourable texture coats foods evenly without clumping. Commonly used as a dip for fries, spread on burgers and sandwiches, and a topping for eggs or meatloaf. Reviewers often mention consistent texture, mild flavor, and easy-squeeze packaging, reliable pourability.

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Why it's a maybe for low FODMAP

grape must
tomato paste
balsamic vinegar
tomato puree

grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

tomato paste

balsamic vinegar

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato Puree (Water, Tomato Paste), Balsamic Vinegar (Wine Vinegar, Grape Must), Salt, Black Pepper, Clove Powder, Chili Powder, Allspice Powder, Cinnamon Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.