Is Fody Ketchup Low FODMAP?
Description
Savory, tangy sauce with moderate sweetness and a smooth, pourable consistency. Users commonly apply it to burgers, fries, sandwiches and as a base for glazes or dipping sauces. Reviewers note consistent flavor, convenient squeeze-bottle texture, reliable performance as a condiment across meals and portability, and adaptable in cooking and entertaining.
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Description
Savory, tangy sauce with moderate sweetness and a smooth, pourable consistency. Users commonly apply it to burgers, fries, sandwiches and as a base for glazes or dipping sauces. Reviewers note consistent flavor, convenient squeeze-bottle texture, reliable performance as a condiment across meals and portability, and adaptable in cooking and entertaining.
Ingredients
Tomato Puree (Water, Tomato Paste), Organic Cane Sugar, Distilled Vinegar, Salt, Black Pepper, Clove Powder, Chili Powder, Allspice Powder, Cinnamon Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.