Is Fody Ketchup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, tangy sauce with moderate sweetness and a smooth, pourable consistency. Users commonly apply it to burgers, fries, sandwiches and as a base for glazes or dipping sauces. Reviewers note consistent flavor, convenient squeeze-bottle texture, reliable performance as a condiment across meals and portability, and adaptable in cooking and entertaining.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tomato paste
tomato puree

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomato Puree (Water, Tomato Paste), Organic Cane Sugar, Distilled Vinegar, Salt, Black Pepper, Clove Powder, Chili Powder, Allspice Powder, Cinnamon Powder.

Check Fody Ketchup against your own diets in the app.

Take it with you

Scan to open Fody Ketchup in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fody Ketchup in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.