This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fody Ketchup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, tangy sauce with moderate sweetness and a smooth, pourable consistency. Users commonly apply it to burgers, fries, sandwiches and as a base for glazes or dipping sauces. Reviewers note consistent flavor, convenient squeeze-bottle texture, reliable performance as a condiment across meals and portability, and adaptable in cooking and entertaining.

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Ingredients

Tomato Puree (Water, Tomato Paste), Organic Cane Sugar, Distilled Vinegar, Salt, Black Pepper, Clove Powder, Chili Powder, Allspice Powder, Cinnamon Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle

Flavor
SweetTangySavoryAcidic
Texture
Smooth
Commonly used for
DippingSandwichToppingSnacking
Low FODMAP? Fody Ketchup | Spoonful