Is Follow Your Heart Cheese Alternative, Cheddar, Shreds Vegan?

Ingredients

Filtered Water, Organic Palm Fruit Oil (Rainforest Alliance Certified) (Verified by QAI), Modified Corn and Potato Starches, Natural Flavors (Plant Sources), Less than 2% of: Bamboo Fiber, Organic Vegetable Glycerine (Verified by QAI), Nutritional Yeast, Cellulose, Calcium Phosphate, Rice Flour, Sea Salt, Lactic Acid (Vegetable Source), Pea Fiber, Pea Starch, Calcium Lactate (Vegetable Source), Sunflower Lecithin, Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Annatto (for Color), Xanthan Gum, Disodium Phosphate, Sodium Citrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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