Is Follow Your Heart Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix, Creamy Caulifredo Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic wheat flour
organic chickpea miso
organic natural flavors
organic yeast extract
natural flavor

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CAULIFREDO SAUCE (FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC CAULIFLOWER, ORGANIC EXPELLER-PRESSED CANOLA OIL, ORGANIC CASHEW BUTTER, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI (ORGANIC RICE, KOJI SPORES), ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER], ORGANIC GARLIC PUREE, SEA SALT, ORGANIC ONION, ORGANIC INACTIVE YEAST, LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS [CONTAINS ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC CARROT POWDER, SALT, NATURAL FLAVOR, ORGANIC GARLIC POWDER, ORGANIC CELERY SEED POWDER], XANTHAN GUM, ORGANIC SPICES).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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