Is Follow Your Heart Dressing Vegan Honey Mustard Gluten Free - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Follow Your Heart Dressing Vegan Honey Mustard Gluten Free 12 fl oz is a versatile and flavorful dressing that caters to various dietary needs. It is a vegan honey mustard dressing, making it suitable for those following a plant-based lifestyle. Additionally, it is gluten-free, ensuring it can be enjoyed by individuals with gluten sensitivities or allergies. This dressing is specifically designed for enhancing the flavors of sandwiches and salads. Moreover, it can be used as a dipping sauce, adding a tangy and sweet touch to your favorite snacks. Unfortunately, no information is available about what people say about this particular product.

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Why it's not low FODMAP

onion
agave nectar
natural flavors
vegan honey alternative

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

agave nectar

natural flavors

vegan honey alternative

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vegan, Gluten-free, Dairy-free, Non-gmo, : Vegenaise (R), Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate, Vegan Honey Alternative (Brown Rice Syrup, Agave Nectar, Maple Syrup, Natural Flavors), Prepared Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Natural Flavors), White Wine Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Onion, Whole Mustard Seeds, Xanthan Gum, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.