Is Follow Your Heart Dressing Vegan Honey Mustard Gluten Free - 12 Fl. Oz. Vegan?

Ingredients

Vegan, Gluten-free, Dairy-free, Non-gmo, : Vegenaise (R), Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate, Vegan Honey Alternative (Brown Rice Syrup, Agave Nectar, Maple Syrup, Natural Flavors), Prepared Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Natural Flavors), White Wine Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Onion, Whole Mustard Seeds, Xanthan Gum, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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