Is Follow Your Heart Dressing Vegan Honey Mustard Gluten Free - 12 Fl. Oz. Vegetarian?

Ingredients

Vegan, Gluten-free, Dairy-free, Non-gmo, : Vegenaise (R), Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate, Vegan Honey Alternative (Brown Rice Syrup, Agave Nectar, Maple Syrup, Natural Flavors), Prepared Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Natural Flavors), White Wine Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Onion, Whole Mustard Seeds, Xanthan Gum, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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