Is Follow Your Heart High Omega Vegan Blue Cheese Salad Dressing Vegan?

Ingredients

Vegan, Gluten-free, Dairy-free, Non-gmo, : Vegenaise (Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Expeller-pressed Canola Oil, Cold-pressed Flaxseed Oil, Cold-pressed Hemp Seed Oil, Lemon Juice Concentrate, Sea Salt, Spices, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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