Is Follow Your Heart Organic Vegan Caesar Dressing - 12 Oz Vegetarian?

Ingredients

Filtered Water, Expeller-Pressed Canola Oil (Certified Organic), Worcestershire Sauce (Certified Organic) [Apple Cider Vinegar (Certified Organic)], Filtered Water, Molasses (Certified Organic), Gluten-Free Tamari Soy Sauce (Certified Organic) (Water, Soybeans (Certified Organic), Salt, Alcohol [Certified Organic]), Agave Syrup (Certified Organic), Onion (Certified Organic), Tamarind Paste (Certified Organic), Sea Salt, Garlic (Certified Organic), Cayenne Pepper (Certified Organic)], Vegenaise (Certified Organic) (Expeller-Pressed Canola Oil [Certified Organic[), Filtered Water, Brown Rice Syrup (Certified Organic), Apple Cider Vinegar (Certified Organic), Soymilk Powder (Certified Organic) (Soybeans (Certified Organic)), Sea Salt, Mustard Flour (Certified Organic), Lemon Juice Concentrate (Certified Organic)), White Vinegar (Certified Organic), Garlic (Certified Organic), Sea Salt, Lemon Juice Concentrate (Certified Organic), Black Pepper (Certified Organic), Dijon Mustard (Certified Organic) (Apple Cider Vinegar (Certified Organic)), Water, Mustard Seed (Certified Organic), Salt, Spices (Certified Organic)), Xanthan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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