Is Follow Your Heart Vegan Bleu Cheese Dressing - 12 Fl. Oz. Vegetarian?

Ingredients

(Vegan, Gluten-Free, Dairy-Free, Non-GMO): Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Expeller-Pressed Canola Oil, Cold-Pressed Flaxseed Oil, Cold-Pressed Hemp Seed Oil, Lemon Juice Concentrate, Sea Salt, Spices, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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