Is Follow Your Heart, Vegenaise Reduced Fat, 16 Ounce Vegan?
Description
Creamy, mildly tangy spread with a smooth, silky texture that spreads easily and blends well into dressings, salads, sandwiches, and dips. Reviewers commonly note consistent creaminess, a lighter mouthfeel than traditional options, reliable mixing into recipes, and convenient packaging that simplifies portioning and everyday use without overpowering other flavors overall.
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Description
Creamy, mildly tangy spread with a smooth, silky texture that spreads easily and blends well into dressings, salads, sandwiches, and dips. Reviewers commonly note consistent creaminess, a lighter mouthfeel than traditional options, reliable mixing into recipes, and convenient packaging that simplifies portioning and everyday use without overpowering other flavors overall.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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