Is Follow Your Heart, Vegenaise Reduced Fat, 16 Ounce Vegetarian?
Description
Creamy, mildly tangy spread with a smooth, silky texture that spreads easily and blends well into dressings, salads, sandwiches, and dips. Reviewers commonly note consistent creaminess, a lighter mouthfeel than traditional options, reliable mixing into recipes, and convenient packaging that simplifies portioning and everyday use without overpowering other flavors overall.
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Description
Creamy, mildly tangy spread with a smooth, silky texture that spreads easily and blends well into dressings, salads, sandwiches, and dips. Reviewers commonly note consistent creaminess, a lighter mouthfeel than traditional options, reliable mixing into recipes, and convenient packaging that simplifies portioning and everyday use without overpowering other flavors overall.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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