Is Fomo No Mo Highkey Mini Cookies Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavors
- almond flour
- erythritol
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanut Butter (dry Roasted Peanuts, Sea Salt), Sweetener Blend (erythritol, Stevia Extract [steviol Glycosides], Monk Fruit Extract, Almond Flour, Butter (cream [milk]), Inulin, Dried Egg Whites, Natural Flavors, Salt, Baking Powder (monocalcium Phosphate, Tapioca Starch, Baking Soda). Contains Peanuts, Almonds, Milk, Eggs, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Fomo No Mo Highkey Mini Cookies Peanut Butter is available at 3 retailers
About this product
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