Is Fondant fancies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
flavourings
maize stardh
soya
whey powder
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

TYPICAL VALUES PINK FONDANT ICING (1996) (ldng Sugar, Sugar, Water, Glucose Syrup, Palm Oil, Shea Oil Presevative: Potassium Sorbate; Colour: Carmine), CHOCOLATE FLAVOURED FONDANT ICING (19%) (Icing Sugar, Sugar, Water, Glucose Syrup, Palm Oi, Fat Reduced Cocoa Powder,Shea Oil, Preservative: Potassium Sorbate), LEMON FLAVOUR FONDANT ICING (12%) (Icing Sugar, Sugar, Water, Glucose Syrup, Palm Oi, Shea Oil, Flavouring, Preservative: Potassium Sorbate; Colour: Lutein), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), VANILLA FLAVOUR TOPPING (1196) [Vegetable Margarine (Palm Oi,Rapeseed Oil, Water, Salt), Glucose Syrup, Iding Sugar, Sugar, Water, Maize Starch, Emulsifier: Mono - and Diglycerides of Faty Ad;Humectant: Glycerol; Dried Egg White, Flavouring, Sugar, Water, Glucose Syrup, Palm Oil, Rapeseed Oi, Humectant: Glycerol Dred Egg, Milk Proteins, Dried Egg White, Whey Powder (Milk), Salt, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifiers: Mono-and Diglycendes of Faty Adids,Lecthins (Soya); Fat Reduced Cocoa Powder, Palm Fat, Maize Stardh, Preservative: Potassium Sorbate; Flavourings. 157 Energy Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.