Is Fontaine Santé Caramelized Onion Dip Vegan?
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Ingredients
Soft White Cheese (milk, Cream, Bacterial Culture, Garlic, Salt, Parsley, Spices, Dried Chives), Caramelized Onion, Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Yolk, Vinegar, Sugar, Sea Salt, Dry Yolk, Dry Whole Egg, Concentrated Lemon Juice), Yogurt (milk Ingredients, Modified Milk Ingredients, Modified Corn Starch, Bacterial Culture), Modified Corn Starch, Brown Sugar, Chicory Root Fibre, Sea Salt, Concentrated Lemon Juice, Spice. Contains Milk, Egg. May contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.