Is Fontaine Santé Caramelized Onion Dip Vegetarian?
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Ingredients
Soft White Cheese (milk, Cream, Bacterial Culture, Garlic, Salt, Parsley, Spices, Dried Chives), Caramelized Onion, Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Yolk, Vinegar, Sugar, Sea Salt, Dry Yolk, Dry Whole Egg, Concentrated Lemon Juice), Yogurt (milk Ingredients, Modified Milk Ingredients, Modified Corn Starch, Bacterial Culture), Modified Corn Starch, Brown Sugar, Chicory Root Fibre, Sea Salt, Concentrated Lemon Juice, Spice. Contains Milk, Egg. May contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.