Is Fontaine Sante Hummus Traditional Low FODMAP?
Description
Mild, savory and slightly tangy spread with a smooth, creamy texture that’s easy to spread or scoop. Commonly used as a dip for vegetables and chips, a sandwich spread, or a condiment for wraps and grain bowls. Reviewers often note consistent creaminess, convenient packaging, and steady, familiar flavor and value.
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Description
Mild, savory and slightly tangy spread with a smooth, creamy texture that’s easy to spread or scoop. Commonly used as a dip for vegetables and chips, a sandwich spread, or a condiment for wraps and grain bowls. Reviewers often note consistent creaminess, convenient packaging, and steady, familiar flavor and value.
Ingredients
Chickpeas, Water, Tahini (Sesame butter), Canola oil, Concentrated lemon juice, Sea salt, Vinegar, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.