Is Fontaine Sante Tofu Plain Nature Vegetarian?
Description
Mild, neutral flavor and a smooth, slightly spongy texture make plain tofu adaptable across cooking methods, from stir-fries and grilling to salads and soups; reviewers commonly note its versatility and ability to absorb seasonings, while commenting on varying firmness and occasional excess water in packaging. Users also mention mild aroma.
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Description
Mild, neutral flavor and a smooth, slightly spongy texture make plain tofu adaptable across cooking methods, from stir-fries and grilling to salads and soups; reviewers commonly note its versatility and ability to absorb seasonings, while commenting on varying firmness and occasional excess water in packaging. Users also mention mild aroma.
Ingredients
Non-gmo Soybeans, Water, Magnesium Chloride. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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