Is Fontaine Sante Tofu Plain Nature Vegan?
Description
Mild, neutral flavor and a smooth, slightly spongy texture make plain tofu adaptable across cooking methods, from stir-fries and grilling to salads and soups; reviewers commonly note its versatility and ability to absorb seasonings, while commenting on varying firmness and occasional excess water in packaging. Users also mention mild aroma.
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Description
Mild, neutral flavor and a smooth, slightly spongy texture make plain tofu adaptable across cooking methods, from stir-fries and grilling to salads and soups; reviewers commonly note its versatility and ability to absorb seasonings, while commenting on varying firmness and occasional excess water in packaging. Users also mention mild aroma.
Ingredients
Non-gmo Soybeans, Water, Magnesium Chloride. Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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