Is FOOD CLUB, CHEESECAKE WITH GRAHAM CRUST, STRAWBERRY SWIRL`, STRAWBERRY SWIRL` Low FODMAP?

Ingredients

CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN CAROB BEAN AND GUAR GUMS), SUGAR, STRAWBERRY FILLING (WATER, SUGAR, SORBATE [PRESERVATIVE], CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1), WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), MILK, CANOLA AND/OR PALM OIL, SOUR CREAM (CULTURED MILK, CREAM, ENZYMES), WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, EGGS (DRIED), MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM LOCUST BEAN GUM, GUAR GUM, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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