Is FOOD CLUB, KETTLE COOKED POTATO CHIPS, JALAPENO Low FODMAP?
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Ingredients
POTATOES, SUNFLOWER OIL AND/OR CORN OIL, MALTODEXTRIN, SALT, DEXTROSE, JALAPENO PEPPER, YEAST EXTRACT, DEHYDRATED ONION, TORULA YEAST, DEHYDRATED GARLIC, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICE, CITRIC ACID, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.