No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food Club Tender Tortellini Filled With a Blend of Ricotta & Romano Cheeses, Cheese Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOYBEAN OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, ONION POWDER, ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURE, ENZYMES), NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Pasta · Dried

Flavor
SavoryNutty
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Food Club Tender Tortellini Filled With a Blend of Ricotta & Romano Cheeses, Cheese Tortellini | Spoonful