Is Food Earth Chick Peas Curry With Steamed Rice, 10.58 Oz Dairy Free?
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Ingredients
CURRY(150G): WATER, TOMATO*, CHICK PEAS, ONION*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, RED CHILLI POWDER*, GARAM MASALA* (CORIANDER*, CARDAMOM*, CUMIN*, BLACK PEPPER*, CINNAMON*, CLOVES*, NUTMEG*, MACE*) CORIANDER POWDER*, DRY MANGO POWDER*, CUMIN POWDER*, LEMON*, TURMERIC POWDER*. RICE (150G): WATER, BASMATI RICE*, SALT, REFINED SUNFLOWER OIL*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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