Is FOOD EARTH SPLIT LENTIL CURRY WITH STEAMED RICE, 10.58 OZ Vegetarian?

Ingredients

Curry(150g): Water, Tomato (Organically Grown and Processed), Split Red Gram (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Split Green Gram (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Mustard Seeds (Organically Grown and Processed). Rice(150g): Water, Basmati Rice (Organically Grown and Processed), Salt, Refined Sunflower Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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